![]() ![]() One large egg has approximately 70 calories. What’s more, although egg whites are popular among bodybuilders, whole eggs seem to be more effective for building muscle - in addition to being a much better source of nutrients overall. 8 We’ve included eggs as number 2 on our list of the top 10 high-protein foods. Three large eggs provide about 19 grams of high-quality protein. A few of its roles include helping your body build and maintain muscle and keeping your skin, hair, bones, and internal organs healthy.Įggs are a convenient and delicious way to help meet your daily protein needs. Plus, there aren’t any studies showing one type of egg is better for your health than another.Ģ. ![]() 7 However, eggs from caged or conventionally raised hens are still rich in protein and other nutrients. ![]() 6 However, this has not yet been confirmed in clinical trials.Įggs from pastured or organically raised hens have more omega-3 fatty acids and are slightly higher in protein, vitamins, and minerals than eggs from caged hens. 5Įgg yolks also contain nutrients called carotenoids which may help protect eye health in some people. 4 Plus, the choline in eggs is absorbed more effectively than choline taken in supplement form. They also contain smaller amounts of the other B vitamins, vitamin E, potassium, and calcium.Īdditionally, eggs are high in choline, an essential nutrient which has been linked to liver and brain health. A single large egg (50 grams) provides: Riboflavin (vitamin B2) ![]()
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